EMDR Alternatives when Memories are Overwhelming

My EMDR journey has been quite slow, but I have seen much improvement.  In November I was having full flashbacks of my memories. During my last session, I was able to go through the same memory with very little dissociation or distress.  It definitely helped me see how far I’ve come. We still have more … Continue reading EMDR Alternatives when Memories are Overwhelming


Responding to Your Critical Voice

Many of us that battle with anxiety have a critical voice.  It’s the voice in your head that attacks your identity and gives you fifteen million reasons to believe that what it says is true.  It says you’re a terrible mother, you’ll never be a good teacher, you’re not really that great of a friend, … Continue reading Responding to Your Critical Voice